So as we delve deeper into this topic, I’ll let you know that Papa Dash is the reason these blogs are being written. Why? Because for the last 2 days, I have really been struggling with anxiety and he encouraged me to use that fact to launch me into letting some of it out through writing. Getting your thoughts on paper, aka journaling, has been proven to be very helpful with relieving stress so here we go!
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Thank you for your vulnerability and for sharing your heart. The first thing I thought was, "I need to hug her, immediately!" followed by "I wish I was there to help." I'm so sorry that you're having anxiety and feeling overwhelmed. It's such a healthy response to be able to recognize what you're feeling and figuring out where those feelings are stemming from.
I love that you've given yourself permission to feel the feelings and also let yourself off the hook of expectations. I love that Papa Dash is so supportive. Rock your robe, wear your jammies, watch all the Hallmark movies, and take all the breaks when you need them. Okay, your therapist daughter will chill now. LOL…