Choose yourself this year by taking care of yourself. "No" is powerful and healing at times.

The emotional and mental health of your inner child shows up in your adult life every day. It's not too late to Heal that Little Girl!

One of the things that hurts me most is to be misunderstood.

Cognitive Distortions are something I learned about when I was trying to deal with some huge abandonment and rejection issues I was...

“We are going to go through some really really sad things, but I promise you that we survive it, and we WIN in the end!” - Me to "Little Me"

Okie Dokie, Nuggets…let’s just get straight to it. New Year’s Resolutions for Missy = BAD BAD BAD. Creating a list of things I want to...

For you Shiny Nuggies, I’d like to share more from my heart on this experience for me, today. I was really having a hard time earlier...

Do you ever feel that way? I bet you do because I do and you and I…well, we have a lot of history in common. It’s that potentially...

I still can’t believe it’s ME- ME who gets to do this.