Choose yourself this year by taking care of yourself. "No" is powerful and healing at times.

Self-care is critical to thriving in the throngs of holiday related stress.

Your past doesn't define you unless you let it - loosen your grip on the past and it will loosen it's grip on you.

The emotional and mental health of your inner child shows up in your adult life every day. It's not too late to Heal that Little Girl!

Mother wounds began with the wounds inflicted the earliest - typically when we were young girls. Heal that Little Girl, Your Inner Child!

Ya know, one of the things I am constantly trying to emphasize to Nuggets while on your healing journey is the importance of...

One of the things that hurts me most is to be misunderstood.

When you have a friend group, if one person starts to speak poorly of someone they have a problem with, how do you respond?

Cognitive Distortions are something I learned about when I was trying to deal with some huge abandonment and rejection issues I was...

I am finding that many of us with mother wounds have an unhealthy trait in common. We believe LIES.